The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee - GIRORGANIC

The Importance and Health Benefits of Omega-3 And Omega-9 In A2 Cow Ghee

When it is said that our bodies are our temple, it is a truth. It is imperative to take good care of our wellbeing and look after our health for a holistic and healthy lifestyle. Exercising regularly, eating clean food, and meditating are some of the best ways to pray to the temple that is our body.

When it comes to eating clean food, it does not only mean consuming healthy food. It also means being mindful of what you consume, which includes the quantity as well as the quality.

A2 Cow Ghee happens to be an excellent source of clean and healthy eating.
After all, it is called the golden elixir for a reason. Regular consumption of Original Gir cow ghee can eliminate multiple major health problems for a disease-free life. Two of the major nutrients that add to the brimming nutritional goodness of Gir cow ghee are Omega-3 and Omega-9 fatty acids.

Let us delve deep into the importance of these two fatty acids:

Omega-3 and 9 fatty acids help in balancing the food we consume. During digestion, they help the body in breaking down the fat into fatty acids that are then absorbed into the blood as a result.

Omega-3 is a polyunsaturated fatty acid (PUFA) with a double bond three atoms away from the terminal methyl group in their chemical structure. This fatty acid can only be obtained through diet, for it is not naturally produced in our bodies. Omega-9 fatty acids are a family of unsaturated fatty acids with a final carbon-carbon double bond in the Omega-9 position which is the ninth bond from the methyl end of the fatty acid.

We may not understand the complex chemical structures of these fatty acids, but we can easily understand the benefits they carry.

  1. It boosts mental health

    Omega-3 and Omega-9 fatty acids tend to increase energy levels and improve mood, thereby aiding in relieving anxiety and depression. It is also known to decrease the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children. It also promotes good brain health during pregnancy and childhood.

  2. It makes the immunity stronger

    Omega-3, when consumed via Gir cow ghee, is said to reduce the risk of multiple autoimmune diseases. It also improves the overall immunity by making the immune cells stronger which makes it easier for the body to fight the diseases.

  3. It helps in reducing weight

    These fatty acids are rich in good fats. This not only helps manage the weight but also helps in reducing the waist size if consumed through organic Gir cow ghee.

  4. It aids in preventing dementia

    If consumed regularly, Omega-3 and Omega-9 fatty acids can help in improving memory, especially in old age. It also reduces the risk of declining brain function and dementia.

  5. It promotes healthy bones

    These fatty acids build better bone density if consumed regularly.

    Gir Organic A2 Gir cow ghee is rich in Omega-3 and Omega-9 fatty acids, thereby making it the healthiest option to consume. Grab your jar of A2 Pure Ghee today! For more information or to place your order, visit GirOrganic.
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