Why Everyone Should have Cold Pressed Groundnut Oil on their Kitchen Shelf
Jul 16, 2021
Have you ever sensed a smooth and nutty flavour in your food item? That is the delicious and aromatic flavour of groundnut oil! A light golden coloured oil, cold pressed groundnut oil is often used in Asian and Middle Eastern cuisines. It can be used for frying, cooking, as a dressing for salads and even sautéing.
If made with an authentic method, cold pressed groundnut oil is one of the best oils one can consume. It has a delicious nutty flavour with a high-smoking point, which makes it a healthier choice for cooking.
The Chronicles of Groundnut…
The history of peanuts/groundnuts date back to almost 3500 years ago, from the regions of South America and Africa. Traces of peanut consumption has been noticed in Asia as well Although there is no concrete proof of the origin of groundnuts, archaeologists have discovered peanut-shaped pottery in decorated jars.
The groundnut oil in those times has been used as a lubricant for locomotives and as illuminant for lamps as well, owing to its non-sticky nature.
The extraction of cold pressed groundnut oil is not a complicated process. It is quite simple, if done in the right manner. A wooden ghani (also called kolhu or chekku) is used to crush the groundnuts and extract oil from it without the use of any heat.
What makes Kachi Ghani groundnut oil stand out from other oils with similar smoking points is that the other oils do not meet the nutritional requirements or benefits like cold pressed groundnut oil.
The Difference Between Kachi Ghani Groundnut Oil and Industrially Cold Pressed Groundnut Oil
Most of the groundnut oil that we find in the market is industrially processed. This means that high temperatures are used to extract oil from mediocre ranged peanuts. It is heavily refined, bleached and deodorised to add artificial smell, colour and taste.
This breaks the Omega-6 fats resulting in free radicals. This means you are consuming unhealthy oil full of preservatives and chemicals.
The real gourmet quality groundnut oil is absolutely unadulterated. It is a little more expensive than regular groundnut oil because it uses natural ingredients, sans any chemicals, and is made using wood pressed (Kachi Ghani/Kolhu/Chekku) method with quality peanuts and no heat.
The difference between industrial groundnut oil and cold pressed groundnut oil can easily be seen, since the wood pressed groundnut oil will have a rich copper colour, whereas refined peanut oil will have a faded hue, owing to the bleach and refinement.
The Multiple Health Benefits of Cold Pressed Groundnut Oil…
- It is rich in mono-unsaturated fatty acids which reduces bad cholesterol and helps in increasing good cholesterols in the body.
- According to a study in the BMC Medical journal, 100 mg of magnesium per day reduces the chances of a stroke by 9%. One can find plenty of magnesium in Cold Pressed Groundnut Oil.
- The free radicals present in the body can often mutate, leading to health risks such as cancer. Cold Pressed Groundnut Oil is brimming with antioxidants that could potentially fight off these cancer-causing free radicals.
- It is power-packed with Vitamin E, which is considered to be helpful in eliminating or slowing down cognitive disorders like Alzheimer’s and dementia.
- It has resveratrol, which interacts with the hormones that negatively affect blood vessels. Resveratrol fights with the hormones and lowers the blood pressure, thereby reducing the chances of heart diseases.
Now you can get the benefit of authentic and original Cold Pressed Groundnut Oil at GirOrganic. With its nutrients and multiple health benefits, you wouldn’t go back to any other oil, ever. To know more or to buy, visit our website www.girorganic.com.